Service
Sports Massage
Sports massage is timed to your training, not to your calendar. Before an event it wakes the tissue up; after one it clears the load.
Who books this
- Runners, cyclists, skiers, climbers
- Recovery between hard training blocks
- Reduced range of motion in hips or shoulders
- Race week and post-race recovery
How the session goes
Faster, more rhythmic work than a relaxation session, combined with passive stretching and joint mobilisation. The intensity is matched to where you are in your training week.
Afterwards
Post-event work leaves you lighter the same day. Pre-event work stays superficial on purpose — deep work in the 48 hours before a start does more harm than good.
What it costs
- $25090 minutes
- $3002 hours
Online booking is being set up. For now, call or text
(217) 750-2787 and Elena will confirm a time.
Available in Dallas, TX and Bozeman, MT.